15-minute Phone Consultation

FREE

Services & Fees

• Reasons for seeking therapy.

• Key areas of life you want to address.

• Availability, time commitment and fees.

• How you feel during the call; vibes matter!

Initial Intake - 50~60 minutes

$220

In your first appointment, you'll learn about virtual telehealth therapy. We'll understand your needs, discuss challenges, and set therapy goals and directions.

Individual Session - 50 minutes

$200

Individual telehealth sessions usually start weekly. You'll reflect, feel, express, and learn, taking home strategies to practice. As things improve, sessions become less frequent.

Out-of-Session Support

FREE

I offer support via message or email for scheduling and updates. This is NOT for crises or extra therapy time.

❤️‍🩹 Crisis Resources (CLICK)

* I accept private pay clients only at this time. Refer to cancellation/no-show policy here.

Therapeutic Approach

Therapy isn't one-size-fits-all.

Your unique sessions might include, but aren't limited to, these therapeutic approach.

👉 Cognitive Behavior Therapy

Manage problems by changing the way you think and act.

👉 Acceptance and Commitment Therapy

Adjust relationship with your thoughts and feelings to live a life based on values.

👉 Narrative Therapy

Author a new story about yourself by understanding your history and values.

👉 Somatic Techniques

Tap into the wisdom of your body. Process the emotional pain from the past. Regulate

👉 Mindfulness

Make space for the "mind-full-ness"! Train your mind to live in the now.

👉 Spirituality

Let go of your control and be guided by higher wisdom.

👉 Solution Focused Therapy

Strength-based, goal-oriented, build solutions focusing on the present and future.

👉 Trauma Informed Therapy

Recognize and understand the impact of trauma. Empower with coping skills.

”We went from having zero online presence to dominating our niche on Google. As a technophobe I never thought we could do it, but currently social media amounts for the majority of our sales.”

Nicollas Ductorn
Director of Corporate MarketingForge Inc.

First consultation for free

People don't buy goods and services. They buy solutions and stories that you tell.