Mental Health Resources
If you want to do this on your own, which you totally can (yes, you can heal yourself on your own!!), here are some resources I recommend:
[VIDEO/AUDIO]
- Eckhart Tolle's teaching about the power of now, Youtube has a lot of it.
- Youtube channel "Rising Higher Meditation"
- whatever music/show that make you feel better
[BOOK]
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, by Peter A. Levine
- Whatever Arises, Love That: A Love Revolution That Begins with You, by Matt Kahn
- The Power of Now: A Guide to Spiritual Enlightenment , by Eckhart Tolle
- Spiritual/religious Canon Books of your choice. They are packed with wisdom if you approach it with an open heart.
Bridgewater Joy Residence
Co-designed by the world-renowned architect James Smith, our Bridgewater Joy residences offer top views of the nearby lake Michigan. Perfect for a small family, a professional couple, or anyone looking to set up a home office.
Pleasantview Gem Inn
Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.
