SERVICES & FEES费用

Accepting New Clients 接受新客户

Virtual psychotherapy from the comfort of your home.

For individuals in the state of California.

Get in Touch

My Therapeutic Approach

Therapy isn't one-size-fits-all.

I tailor your sessions which might include, but aren't limited to, these therapeutic approach.

👉 Cognitive Behavior Therapy

Manage problems by changing the way you think and act.

👉 Acceptance and Commitment Therapy

Adjust relationship with your thoughts and feelings to live a life based on values.

👉 Narrative Therapy

Author a new story about yourself by understanding your history and values.

👉 Somatic Techniques

Tap into the wisdom of your body. Process the emotional pain from the past. Regulate

👉 Mindfulness

Make space for the "mind-full-ness"! Train your mind to live in the now.

👉 Spirituality

Let go of your control and be guided by higher wisdom.

👉 Solution Focused Therapy

Strength-based, goal-oriented, build solutions focusing on the present and future.

👉 Trauma Informed Therapy

Recognize and understand the impact of trauma. Empower with coping skills.

15-minute Phone Consultation

FREE

Services & Fees

We will discuss:

Reasons for seeking therapy.
Key areas of life you want to address.
Availability, time commitment and fees.
How you feel during the call; vibes matter!

Initial Intake

50~60 minutes

$180

In your first appointment, you'll learn about virtual telehealth therapy. We'll understand your needs, discuss challenges, and set therapy goals and directions.

Regular Follow-Up Session

50~60 minutes

$180

Individual telehealth sessions usually start weekly. You'll reflect, feel, express, and learn, taking home strategies to practice. As things improve, sessions can become shorter or less frequent.

Out-of-Session Support

FREE

I offer support via message or email for scheduling and updates. This is NOT for crises or extra therapy time.

❤️‍🩹 Crisis Resources (CLICK)

The insurance rate, often referred to as your "copay," is specified in your insurance policy. It is the amount you pay to the insurance company based on your policy.

To find out the copay rate for mental health therapy, check your insurance policy brochure, call your insurance company or by logging into your insurance online account.

* Insurances accepted: Aetna, United Healthcare, Oscar & Oxford

* Refer to cancellation/no-show policy here.

* Refer to Notice of Privacy Practices here.

Speciality:

Depression, Anxiety, Trauma
Psychotropic Meds Withdrawal Support (under MD's supervision)
Identity, Self Esteem, Life Purpose
Relationship Issues
Neurodivergent Social Navigation
Life Stage/Career/Cultural Transition
Loss, Grief

Population:

Adults (18 to 64)
Elders (65 and above)

Language:

English
Mandarin 中文
Chinese dialects: Shanghai-nese & Ningbo-nese 上海话，宁波话
Taiwanese Mandarin 台湾国语

Schedule a FREE phone consultation

Mini Follow-up Session

30 minutes (private pay only)

$90

Ideal if you:

benefit from a quick check-in
have tight budgets or time constraints
would like the consistency and accountability without the intensity
Want a "trial" session with me before fully commit.

SELF PAY RATE

INSURANCE RATE

MY PRACTICE & PHILOSOPHY

Quality, over quantity

Providing therapy is emotionally demanding work. I believe that taking care of myself helps me take better care of you (I gotta live what I preach).

Since 2023, I've chosen to see a limited number of clients each week. By keeping my client list small, I stay effective, engaging, and fully present for you.

You won't need me forever

Therapy is typically not a lifelong necessity for most clients. As your therapist, my goal is to help you gain capacities to maintain your emotional wellbeing independently, at a pace you feel comfortable with. That's why we discuss goal-setting and termination at the beginning. I will empower you to apply what you've learned in therapy to daily lives. We titrate the sessions as you progress until you are fully confident to rock life on your own!